Sunday, March 22, 2009

Last long run before the half marathon

We ran our last long training day before the half marathon today. 10.3 miles in 2 hours and 11 minutes. I plotted out a fantastic route - it still has plenty of hills, but its spread out a bit more with no major (i.e. 1 mile stretches) of uphill.

Here is a link to the course - the whole course in google has "street view", which is a great feature in trying to lay out running courses:

Click Here to View in Goolge Maps

I think we are ready for next weekend - our goal is to finish in under 3 hours.

Here is today's run:



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