Wednesday, August 20, 2008

First run on 6 mile course

Wow, today was a tough one. I ran my full 6 mile course today and it was the first time i realized that the longest leg (peachtree dunwoody road) is uphill all the way! That made for a brutal last 2 miles. It was a good run though and i will keep it as my Wednesday run to see if i can get it to under 45 mins which is a 7.5 mph pace all the way through.


(click image to enlarge)

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