This past week was a brutal one at work and with school, so i did not get to run at all. The good news, is that it looks like i have my diet and exercise going at the right balance. I have finally started to see my weight start the downturn with 3 pounds lost this week - down to 197. If i can maintain my diet and squeeze in as much exercise as i can over the next few weeks, i could be under the 195 mark by the end of September and maybe even getting close to that elusive 190 target i've been wanting to hit for the past couple of years!
Anyway, Monika and i did manage to catch up on a little bit of sleep last night and took a quick run this morning before having to hit the books again.....
No comments:
Post a Comment